R200.00
A complete fitness, strength and conditioning course specifically for improving bodyboarding movement, mobility and endurance. Includes work-out routines for strength, endurance, conditioning and mobility as well as running and swimming cross training programs. Programs are presented in video as well as in downloadable PDF format.
Dynamic Warm-Up.
Paddle Strength.
Kick Strength.
Spinal Flexibility
Post Exercise Stretches.
Full Fitness And Strength Routine.
Running Program.
Swimming Program.
