Bodyboarding Fitness & Conditioning

with Professional Bodyboarder Aden Kleve

A complete fitness, strength and conditioning course specifically for improving bodyboarding movement, mobility and endurance. Includes work-out routines for strength, endurance, conditioning and mobility as well as running and swimming cross training programs. Programs are presented in video as well as in downloadable PDF format.

Course preview:

All the basics of Bodyboarding from equipment all the way to catching waves

What You'll Learn?

  • Dynamic warm-up.
  • Paddle strength.
  • Kick strength.
  • Spinal flexibility
  • Post exercise stretches.
  • Full fitness and strength routine.
  • Running program.
  • Swimming program.

Requirements

  • A Gym mat for the ground exercises
  • Ensure you have no injuries or medical conditions

WHO is THIS COURSE FOr?

  • Anyone wanting to get fit and conditioned, exercises are especially good for bodyboarding.

Course Content

Topics for this course

13 Lessons01h 15m

Introduction

Introduction00:02:22

Workout Segments

Complete Workout

Running

Swimming

Conclusion

What's Included

Course Price

R200.00

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