A complete fitness, strength and conditioning course specifically for improving bodyboarding movement, mobility and endurance. Includes work-out routines for strength, endurance, conditioning and mobility as well as running and swimming cross training programs. Programs are presented in video as well as in downloadable PDF format.
All the basics of Bodyboarding from equipment all the way to catching waves
What You'll Learn?
Post exercise stretches.
Full fitness and strength routine.
A Gym mat for the ground exercises
Ensure you have no injuries or medical conditions
WHO is THIS COURSE FOr?
Anyone wanting to get fit and conditioned, exercises are especially good for bodyboarding.